Meditations

White Light Meditation This healing meditation can be done seated or lying down. 1. Start with relaxed deep breathing. Much like the breathing of babies, expanding abdomen as you breathe in and contracting as you breathe out. Do this until you calm your mind and you feel that your body is relaxed. 2. When you’re ready, imagine a ray of white light entering your body through the top of your head, filling your body with healing energy. Stay on this one for a few minutes until you fill your whole body with bright white light. 3. The human body has 7 energy layers occupying your auric field. Keep on filling your body with white light and now, let the white light fill your auric field (in 7 layers, one layer at a time). 4. End with a prayer if you choose to or just a simple sentence of gratitude to the Divine Source or the Universe or whatever you may call the Infinite. Rainbow Chakra Meditation This can be done separately or after the White Light Meditation. Basics: The Seven Chakras Crown Chakra – top of the head – VIOLET Third Eye Chakra – at the forehead about half an inch in between the eyebrows – INDIGO Throat Chakra – throat - BLUE Heart Chakra – heart area/chest – GREEN Solar Plexus Chakra – abdomen – YELLOW Sacral Chakra – lower abdomen, below the navel - ORANGE Root Chakra – base of the spine (where you sit on) - RED 1. Start with relaxed deep breathing. Much like the breathing of babies, expanding abdomen as you breathe in and contracting as you breathe out. Do this until you calm your mind and you feel that your body is relaxed. 2. Imagine the rainbow colors of red, orange, yellow, green, blue, indigo and violet entering your body through the crown of your head (your Crown Chakra). 3. Let the rainbow colors fill your whole body up to the tips of your fingers and toes. 4. Once it has reached your toes, let it rise back up and let the red light energize your Root Chakra by imagining a funnel-like red figure spinning clockwise if you see it externally or counter clockwise if you see it internally. 5. Slowly go up to your Sacral Chakra and enliven it with orange. Again, spinning the funnel-like figure. 6. Next is the Solar Plexus Chakra. Enliven and spin it with yellow. 7. Heart Chakra. Enliven and spin with green. 8. Throat Chakra. Enliven and spin with blue. 9. Third Eye Chakra. Enliven and spin with indigo. 10. Crown Chakra. Enliven and spin with violet. 11. End with a prayer if you choose to or just a simple sentence of gratitude to the Divine Source or the Universe or whatever you may call the Infinite. Gold Light Meditation This can be done separately or after the White Light and Rainbow meditations. 1. Start with slow, deep, relaxed breaths. Once you have gotten the rhythm, you may start the meditation. 2. Connect to the Divine Source or the Universe or God. 3. Imagine being connected with wide transparent tubes coming out of your Heart Chakra alone or your Heart Chakra and Solar Plexus Chakra. 4. Once connected, you will be receiving bright golden healing light from the Divine Source. 5. Stay at it for a few minutes. 6. End with a prayer if you choose to or just a simple sentence of gratitude to the Divine Source or the Universe or whatever you may call the Infinite. Ho’oponopono Ho’oponopono has its roots from Hawaii. It is a self-clearing meditation that brings about centeredness, peace, calmness and healing. Constant practice will bring you the best possible outcome for just about anything. It is said that everything we know affects us in some way and that we are responsible for everything that happens around us be it our own doing or not. By doing clearing using Ho’oponopono, we will be able to transmute these negative energies to positive ones thereby, not only helping ourselves but also all those around us. Start with this prayer: “Divine Creator, Father, Mother, Son as one, if I, my family, relatives and ancestors have offended You, Your family, relatives and ancestors in thoughts, words, deeds and actions from the beginning of our creation to the present… we ask your forgiveness. Let this cleanse, purify, release, cut all negative memories, blocks, energies and vibrations, and transmute these unwanted energies to pure light… And it is done.” Start the clearing by saying aloud or silently several times (in any order you wish): I am sorry Please forgive me Thank you I love you Archangel Michael Clearing and Protection Prayer “Archangel Michael, come to me now and clear me of all my fears and protect me from all negative energy, negative thoughts, psychic attacks and dark spells coming from humans, elementals and other beings, even the ones that are coming from my lower self.” Archangel Raphael Healing Prayer “Archangel Raphael, come to me now and heal me of all my pains and ailments with your miraculous healing power.”